People use CBD for many different reasons, which is why it comes in many different forms. From tinctures to creams, capsules and in food and beverages. So there is a CBD product for every taste and need - and it seems that there are more of them every day.
But not all CBD is created equal, and when it comes to people who are very active, it's especially important to be aware of exactly what they're putting into their bodies. Is CBD good for muscle recovery? Which CBD products are best for athletes? Do you recommend a special CBD intake in connection with training?
In this article, we will answer these questions and much more. We will look at which CBD products are the best choice if you have a high level of activity, what determines whether a product is worth buying and how to use them. Get ready to learn how hemp can be used in your daily wellness routine.
CBD FOR EXERCISE: WHAT DO YOU NEED?
All bodies are different and we tolerate different levels of strain. This also applies when it comes to fitness. No matter how hard you hit the machines at the gym, most of us want to recover as painlessly and quickly as possible.
Research indicates that exercise can both cause and reduce inflammation. "Acute, unaccustomed exercise can cause muscle and connective tissue damage, especially if done at high intensities and for prolonged durations." All of this is to say that for active people, inflammation caused by exercise is a relatively common thing. Exercise, especially strenuous exercise, therefore causes less damage to the muscles. These are small tears in the muscle tissue that trigger inflammation in an attempt to repair the area. In moderation, inflammation is beneficial.
The body's endocannabinoid system supports homeostasis for all body systems, including the immune system. When inflammation occurs after exercise, CBD and other regenerative phytocannabinoids can be used to restore balance via various mechanisms. These phytocannabinoids can limit the production of inflammatory chemical messengers produced by the immune system. In other words, CBD helps aid recovery by fighting the inflammation caused by exercise. Therefore, products with CBD are preferred by many people who are very active.
MAKE THE MOST OF CBD IN YOUR RECOVERY
Now that we've gone through the detailed mechanisms of the immune system and how it works, let's look at which CBD products on the market are best for very active people.
When it comes to ease of use and versatility , CBD oils or tinctures are a great product. You simply need to take the oil daily to achieve the best effect of the full-spectrum hemp extract with CBD. CBD oil can easily be added to your favorite food or drink.
Our extracts contain CBD plus other naturally occurring phytocannabinoids, terpenes, flavonoids, essential fatty acids and more.
CBD capsules are especially useful if you are already used to taking dietary supplements in pill form as part of your daily routine. Like the oils mentioned above, capsules are also designed to aid recovery by fighting the inflammation caused by exercise. Another effect is a sense of calm that allows for better focus and healthier sleep cycles. As in any fitness or wellness routine, the key to the best effect is to be consistent in your intake of CBD.
In contrast to the products reviewed above, CBD in food and beverages is typically produced so that they provide one/several special effects in a very targeted manner.