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How does CBD help with sleep?

There are a few things to be aware of when it comes to CBD and sleep. The first is something we have just touched on, and that is to be consistent in your CBD consumption. Just as it is important to have a specific nighttime routine, CBD is often most effective when taken regularly.

To make it easiest for you, you should take it at the same time every day and work to make it part of your daily routine. The first month is especially important, as studies of CBD for sleep improvement have shown that it is precisely regularity that is essential to achieve the best effect.

Daily stress can be one of the main reasons for your lack of sleep. Do you often lie awake at night and have a lot of thoughts? Maybe your problem isn't just about sleep itself. CBD is also known to help better calm down and focus. If it fits better into your daily routine, you can also consume CBD as capsules or oils. Studies show that CBD does not change your sleep structure , so if you already sleep well, you should not be worried that taking CBD will negatively affect your sleep. However, everyone is different, and CBD precisely supports the body's need to achieve balance.


Research into CBD's effects on sleep disorders is still preliminary. People who suffer from chronic pain and use CBD for relief report that they sleep better. However, it is still unclear whether these patients sleep better because of pain relief or because CBD directly affects their sleep.

Other studies in their initial stages of CBD and sleep disorders appear to yield positive results. However, not everyone experiences the same sleep improvements from using CBD, and different doses can lead to different effects. Research suggests that low doses of CBD are stimulating, while high doses of CBD are narcotic. The differences in the perceived effect can also be a result of the way you handle the CBD. Further research is needed to deepen our understanding of CBD as a remedy for sleep disorders.


Although not a sleep disorder in itself, anxiety can cause poor sleep quality, insufficient sleep, and sleep disturbances. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. One study shows that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep improved immediately in more than 65% percent of participants, followed by fluctuating results.


People suffering from insomnia experience difficulty falling asleep or staying asleep one night. This disorder affects daytime wakefulness, ability to concentrate and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting insufficient sleep, which can then increase insomnia at night .

Due to the potentially positive results of CBD as a treatment for anxiety, it is speculated whether CBD can also help reduce the anxiety associated with insomnia. In addition, a new pilot study of the use of CBD and THC in people with medically diagnosed insomnia is underway. The results of the study will provide more insight into how the use of CBD affects sleep.


Patients with REM sleep disorders experience talking in their sleep and making aggressive movements while in the REM phase of their sleep. The disorder is most common in elderly patients with neurodegenerative diseases such as Alzheimer's and Parkinson's.

In a small study of four patients with Parkinson's, CBD helped manage REM sleep disorder symptoms. Before taking CBD, patients experienced symptoms 2-7 times per week. After taking CBD, symptoms occurred 0-1 times in a week. Further studies are needed, but these initial results suggest CBD as a possible treatment for REM sleep disorders.


Those who suffer from extreme daytime sleepiness struggle to stay awake during the day. However, CBD can also be an option here, which can help wake up on time and stay awake during the day. Initial research on animals shows that CBD can help with more alertness. However, other studies suggest that CBD works as an anesthetic drug. Further research is also needed here to determine which doses and CBD consumption affect wakefulness and sleepiness.

Before using a CBD product, consult your doctor. Tell your doctor about any medications, herbs, or supplements you are taking so they can assess whether CBD may have an adverse effect. Your doctor can advise you on whether you can obtain health benefits by using CBD.


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